Klaros Yoga-Summer 2018

Klaros Yoga integrates ancient wisdom with exercises that align the spine, remodel fascia, and increase the body’s pliability and resilience.
Yoga can help you meet the changes and challenges that accompany aging in useful and inspired ways. Physical benefits of yoga, such as, flexibility and strength, improved sleep and digestion are all worthy objectives. Plus the inner benefits of yoga, that come from connection to our spiritual dimension, are essential to living with grace and harmony.
Thematic classes are offered with reverence, respect, and a splash of humor, for you to discover the inner sanctuary that is the promise of yoga.

TO REGISTER: call 413-367-2658 or click here to contact Lisa

Summer 2018  Classes through 
August 14    
at the Montague Retreat Center
177 Ripley Road, Montague 01351
 There will be a substitute teacher on July 31

What Feels Good!
Tuesdays: 9-10:15 am |Summer: July 10-Aug. 14 | Theme: What Feels Good!
(6 weeks) $75. | (5 weeks) $65. | (4 weeks) $54. | drop-in $15
We will gently wake up underutilized systems of the body, discover easier pathways  of moving, and relish being alive and aware. Movement explorations based in somatics, yoga, and fascial gliding form the basis of the program. Everyone welcome. All practices are mild to moderate and can be adapted as needed.

 

STUDENTS SAY:
“Lisa’s kindly wisdom is some of the best coaching I have received. You learn as you heal. Yah!”

“I really have loved this series of classes.  You are a creative and gifted teacher! “

“Your gentle guidance, and incredible classes has helped me to find more contentment, serenity, and confidence in my emotional and physical body. “

“I came into yoga with a vague desire to learn some stretching exercises that would help me to loosen up in all senses of the word. I wasn’t aware of what dimensions this ongoing process might take and am mighty grateful to you for inviting me to open myself to a gentler and more peaceful self-awareness .”