Klaros Yoga-Winter 2018
Klaros Yoga integrates ancient wisdom with exercises that align the spine, remodel fascia, and increase the body’s pliability and resilience.
Yoga can help you meet the changes and challenges that accompany aging in useful and inspired ways. Physical benefits of yoga, such as, flexibility and strength, improved sleep and digestion are all worthy objectives. And the inner benefits of yoga that come from connection to our spiritual dimension are essential to living with grace and harmony. Thematic classes are offered with reverence, respect, and a splash of humor, for you to discover the inner sanctuary that is the promise of yoga.
TO REGISTER: call 413-367-2658 or click here to contact Lisa
KLAROS YOGA now at its winter home:
Green River Yoga & Movement Arts ~ 158 Main Street, 2nd Floor, Greenfield, MA 01301
Tuesdays: 9-10:15 AM | January 2-March 13, 2018
No class January 30th
Theme: Winter Wellness| 10 classes $125 | 8 classes $100 | drop-in $15
Learn specific yoga postures, and breathing exercises designed to help you stay healthy, energized, and light-hearted during this cold season. All class practices are mild to moderate to help improve posture, balance, strength, and ease of movement.
“Lisa’s kindly wisdom is some of the best coaching I have received. You learn as you heal. Yah!”
“I really have loved this series of classes. You are a creative and gifted teacher! “
“Your gentle guidance, and incredible classes has helped me to find more contentment, serenity, and confidence in my emotional and physical body. “
“I came into yoga with a vague desire to learn some stretching exercises that would help me to loosen up in all senses of the word. I wasn’t aware of what dimensions this ongoing process might take and am mighty grateful to you for inviting me to open myself to a gentler and more peaceful self-awareness .”