Klaros Yoga-Fall 2017
Klaros Yoga integrates ancient wisdom with exercises that align the spine, remodel fascia, and increase the body’s pliability and resilience.
Yoga can help you meet the changes and challenges that accompany aging in useful and inspired ways. Physical benefits of yoga, such as, flexibility and strength, improved sleep and digestion are all worthy objectives. And the inner benefits of yoga that come from connection to our spiritual dimension are essential to living with grace and harmony. Thematic classes are offered with reverence, respect, and a splash of humor, for you to discover the inner sanctuary that is the promise of yoga.
TO REGISTER: call 413-367-2658 or click here to contact Lisa
LOCATION: Montague Retreat Center
177 Ripley Rd. Montague, MA 01351
Tuesdays: 9-10:15 am | Fall 2nd Session: Oct.17-Nov.14 | Theme: Neck, Shoulders, Knees & Toes continues –
No class November 24, 2017
4 classes $50| 3 classes $40 | drop-in $15
This class will focus on details of alignment for improved posture, pain relief, freeing adhesion in our physical, mental and emotional structures, and increasing fluidity of movement. The mild to moderate activity level supports joint and muscle integrity, and increases ease of movement in daily activities. The class is great for new students, or those returning to yoga.
KLAROS YOGA moves to its winter home on November 28!
Green River Yoga & Movement
158 Main Street, 2nd Floor, Greenfield, MA 01301
Tuesdays: 9-10:15 AM | Solstice Session: November 28-December 19
Theme: Resolutions | 4 classes $50 | 3 classes $40 | drop-in $15
An array of postures, breathing exercises and creative inquiry will be presented to calm erratic energy, strengthen resolve, and increase well-being. Prepare for the winter season through relaxation of effort. The final class ends with a yoga nidra. All practices are mild to moderate.
“Lisa’s kindly wisdom is some of the best coaching I have received. You learn as you heal. Yah!”
“I really have loved this series of classes. You are a creative and gifted teacher! “
“Your gentle guidance, and incredible classes has helped me to find more contentment, serenity, and confidence in my emotional and physical body. “
“I came into yoga with a vague desire to learn some stretching exercises that would help me to loosen up in all senses of the word. I wasn’t aware of what dimensions this ongoing process might take and am mighty grateful to you for inviting me to open myself to a gentler and more peaceful self-awareness .”