Programs for Health and Wellness
Klaros Movement programs are designed to enliven the body, enhance the mind and embrace the spirit. Our first language is movement, though as we become more sedentary over time, we ‘forget’ our original fluency, and experience physical discomfort commonly attributed to ‘aging’. Participating in gentle, yet deep therapeutic practices help the mature body sustain or regain, mobility, resilience, and the simple joy of moving. By combining a variety of techniques Klaros Movement addresses issues such as poor posture, lack of energy, or aches and pains when performing daily activities. Just like eating wholesome foods and drinking sufficient water, movement nourishes the body and needs to be part of a daily routine for a healthy life-style. In addition to weekly yoga classes, Klaros Movement offers Easy Yoga and Keep Your Balance workshops in assisted living, community housing, and senior centers. The best way to maintain mobility and feel good for the rest of your life is to move everyday.
“Yoga with Lisa is an anchor to my week. Her knowledge of all things body & soul feeds and inspires me. ”
“Lisa’s classes are very unique. Each session has a different theme and each class within the session is always different, which keeps it fresh. I have learned a lot from her that has carried over to my daily life.”
“I am a yoga coward. I’ve tried a number of different classes over the years and always managed to wind up in pain and then quit. Lisa was recommended by a friend and I am delighted that I gave yoga one more chance! Although there are students of varying levels, Lisa makes everyone comfortable and gives advice on ways to modify the movements for individual body issues.”